Posts Tagged: Nutrition



October 2nd, 2017
The Oral Health Benefits of Pumpkin

Pumpkin is a quintessential symbol of the fall season. Chances are that your favorite fall dishes include pumpkin as an ingredient ­– or feature it as the star of the plate. In addition to being delicious, pumpkin also provides a variety of oral health benefits that may help balance the sugary excess of Halloween candy…. Read more »

June 30th, 2016
Try This Mouth Watering 7-Layer Dip

What’s in it: 3 Cups black beans 6 Oz. Greek yogurt (plain) 1 Cup shredded cheese 1 small can sliced black olives How to Make the Guacamole: 2 avocados 2 Tbsp. chopped cilantro 1 chopped chive Juice from 1/2 lime 1 clove minced garlic 1/2 seeded and diced Jalapeño How to Make the Pico De… Read more »

May 19th, 2016
Your Guide to Making a Yummy (Smile Worthy) Salad!

Need a mouth-watering (and mouth/teeth friendly) recipe for your memorial day celebration? We’ve got you covered! Summertime Apple Salad: What you’ll need: Salad:   ½ cup pecans   8 ounces kale   4 to 5 medium radishes   ½ cup dried cranberries (or cherries)   1 medium Granny Smith apple   2 ounces soft goat… Read more »

April 6th, 2016
Decrease your sugar intake, increase your health!

Eating healthy foods doesn’t just help your waistline. It’s also good for your teeth. Did you know that most foods we eat contain some form of sugar? We can’t avoid it. Milk contains sugar, but we want our children to drink it because calcium builds strong bones and teeth. Fruits also contain sugar, but they… Read more »